IT'S TIME TO HEAL

Coaching

Discover the root causes of your symptoms and create a clear path toward balance, energy, and long-term wellness with customized health coaching support

Let’s Focus On You

While you’re busy taking care of everyone else, who is taking care of you?

For many of us, we work hard everyday for our family, friends, and community, yet we often overlook our own needs until it’s too late.

My goal is to ensure you are cared for and given everything you need in order to achieve your health, body, and anti-aging goals. Through easy to understand, at-home health tests (or online health assessments) I will take the time to explain what your results mean and then help you develop a personalized program to fit your unique needs.

Once we discover your specific deficiencies (vitamins, minerals, omega-3s, etc.) and your toxicities (heavy metals, yeast overgrowth, hormones, pollutants, etc.) we will design a personalized plan to rebalance your body and enable you to take control of your health.

My Personalized Plans

Here are the customizable Health Coaching Services I can help you with.

Detox Starter Package

Includes:

  • One At-Home Functional Lab Test:

  • Complete Candida, Metabolic & Vitamins Test (assess gut health + nutrient absorption)

  • Two 60-minute Coaching Calls

  • Actionable wellness protocols based on lab results

  • Lifestyle, nutrition and wellness recommendations personalized to your goals

  • Education on how to improve sleep, stress, energy, digestion, and more

  • Functional Medicine Detox Support

Top Choice

Foundational Wellness

Package

Includes:

  • Two At-Home Functional Lab Tests:

  • Complete Minerals & Metals Test (uncover mineral imbalances + heavy metal exposure)

  • Complete Candida, Metabolic & Vitamins Test (assess gut health + nutrient absorption)

  • Four Coaching Calls

  • In-depth lab review of your personal results

  • Tailored nutrition and lifestyle programming based on your unique needs

  • Functional Medicine Detox Support

Deep-Dive Integrative Health Package

Includes:

  • The "Big 5" At-Home Functional Lab Tests:

  • Food Sensitivity

  • Candida, Metabolic & Vitamins

  • Stress, Mood & Metabolism

  • Minerals and Metals

  • Omega-3 & Inflammation

  • Comprehensive Health Testing & Lab Review – Uncovers nutrient imbalances, gut health, inflammation, food sensitivities, and hormone function.

  • Personalized, data-driven wellness protocols tailored to your results

  • Six Coaching Calls, ongoing guidance and follow up adjustments based on lab findings

  • Perfect for those who want to uncover the root cause of their health concerns & longevity

The Right Approach Makes All the Difference

root cause

analysis

personalized

protocols

ongoing

support

Don’t Guess– Test

With at-home functional lab testing, you can stop guessing and reach your health goals faster. These straightforward, science-backed tests uncover hidden imbalances so we can create a plan designed specifically for you—using real data to deliver real results. All without painful needles or blood draws.

What Our Clients Say

Real stories from people who transformed their health

★ ★ ★ ★ ★

"From the start, Ali’s guidance was clear, knowledgeable, and incredibly supportive. She walked me through exactly what to expect during the detox, what foods to buy, and how to best support my body. Throughout the process, she was always available to answer questions and offer encouragement. What stood out most was seeing the data align with how I felt—my HRV increased, resting heart rate dropped, resilience improved, and both sleep score and efficiency went up. The results were tangible, and the experience was truly transformative."

Jackie P- Health Coaching Client
★ ★ ★ ★ ★

"In less than two weeks, I lost 7 pounds, 1.5% body fat and I continued to lose more throughout the program. Following the personalized protocol Ali provided (including specific supplements, a whole food diet and exercise regimen, led to a reduction in sugar cravings, less stress and more motivation. The biggest takeaway was seeing my blood pressure go down and cortisol spikes diminish at night."

John G - Health Coaching Client
★ ★ ★ ★ ★

"Booking a consultation call was honestly the turning point for me. I went in thinking I just needed a few quick tips, but I was able uncover patterns in my health I had been missing for years. The guidance was clear, personalized, and actually made sense for my lifestyle. I left the call with more insight—and more hope—than I’ve had in a long time."

Cathy K - Health Coaching Client

frequently asked questions

What is an Integrative Health Practitioner (IHP)?

As an IHP, I’m trained in both functional medicine and natural health to uncover and rebalance the underlying root causes of dis-ease—not just mask symptoms. I use lab testing, lifestyle guidance, and personalized protocols to support the whole person—body, mind, and spirit.

Do you work with clients virtually or in person?

Yes! I offer virtual consultations, so you can work with me from anywhere in the world. I also provide at-home lab testing kits shipped directly to you.

What types of health concerns can you help with?

I commonly support clients with fatigue, weight loss resistance, digestive issues, skin concerns, hormone imbalances, sleep problems, autoimmune conditions, and more—by addressing the underlying root causes.

Do I need lab testing to work with you?

Not always.

While functional lab tests offer powerful insight into what’s happening beneath the surface, we can absolutely begin with a symptom-based approach and personalize your protocol as we go.

I use a combination of in-depth assessments and ongoing feedback to guide your healing journey—lab testing is highly encouraged, but never required.

How long will it take to see results?

Everybody is different. Some clients feel better within weeks, while others need several months to fully rebalance. My goal is lasting results, not quick fixes—so I focus on sustainable healing.

Can you help me if I’m already working with a doctor or on medication?

Yes! I work alongside your current care to support your healing naturally. I always recommend speaking with your prescribing doctor before adding or changing any supplements or wellness routines.

How are virtual consultations completed?

All consultations are done virtually via video call, so you can connect from the comfort of your home. Follow-up is completed via email, where you’ll receive a personalized summary, protocol, and next steps.